when I jog and sweat, How do i clean my face to prevent acne or breakouts?
Because evrytime I exercise I always get breakouts on my forehead and mostly on my face. Please help me how because they said that exercise and sweating can clear up my acne by removing all my bad sweats in the body but why still I get breakouts and clogs on my pores?
After exercising tie your hair back from your face and wash with a good mild face wash, lots of different brands to choose from, then use a light conditioner. Don’t be touching your face with your hands during the day, and don’t pick at any pimples. Drink lots of water, best thing for skin and remember you are what you eat so a healthy diet will help with your skin.
buy a towel look like bandanna to absorb the sweat
after you exercise wait for atleast 20 minutes then wash your face with a soap bar "SASTID" you can buy it in mercury drug.it’s only 150 pesos.i have the same problem also before and i read in the internet that if you use soap that contains salicylic acid and sulfur it will help your skin to clear up.after i use it for 2 weeks my pimples and blackheads are gone.