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	<title>Health Tips Here &#187; Senior Health</title>
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		<title>Arthritis Exercises To Help Reduce Joint Pain</title>
		<link>http://healthtipshere.com/health/arthritis-exercises-to-help-reduce-joint-pain</link>
		<comments>http://healthtipshere.com/health/arthritis-exercises-to-help-reduce-joint-pain#comments</comments>
		<pubDate>Sat, 18 Jul 2009 21:08:57 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Conditions & Diseases]]></category>
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		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Arthritis Exercises]]></category>
		<category><![CDATA[Arthritis Joint Pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joint pain]]></category>

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		<description><![CDATA[Studies have shown that exercising helps people with arthritis in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. A very important point to remember when starting an exercise program is to build up your workouts slowly, start by using small weights in a controled fashion working [...]]]></description>
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