Comments on: How can I reduce stress and stop being pessimistic? http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic Thu, 27 Jan 2011 14:50:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sun_smiler http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic/comment-page-1#comment-1965 sun_smiler Thu, 16 Jul 2009 05:32:15 +0000 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic#comment-1965 Being negative is a habit, just like biting your nails. You have to work to break it. Every time you think a negative thought, you can chose not to dwell on it. Replace it with a positive thought. If you find yourself saying something negative, force yourself to find something positive, no matter how minor it may seem. At least once a day, list 10 or more blessings in your life. If your 5 senses work, be thankful. The loss of 1 can completely turn your life upside down. Fight the pessimistic with the POSITIVE! Being negative is a habit, just like biting your nails.
You have to work to break it.

Every time you think a negative thought, you can chose not to dwell on it. Replace it with a positive thought.
If you find yourself saying something negative, force yourself to find something positive, no matter how minor it may seem.

At least once a day, list 10 or more blessings in your life. If your 5 senses work, be thankful. The loss of 1 can completely turn your life upside down.

Fight the pessimistic with the POSITIVE!

]]> By: mofasho411 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic/comment-page-1#comment-1966 mofasho411 Thu, 16 Jul 2009 05:32:15 +0000 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic#comment-1966 well,may I recommend seeing a counselor?or,you could maybe carry a stress ball with you if you want well,may I recommend seeing a counselor?or,you could maybe carry a stress ball with you if you want

]]> By: Charlie http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic/comment-page-1#comment-1967 Charlie Thu, 16 Jul 2009 05:32:15 +0000 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic#comment-1967 Tai-Chi (don't knock it till you try it) Eat healthy food Exercise Kick puppies. Tai-Chi (don’t knock it till you try it)
Eat healthy food
Exercise
Kick puppies.

]]> By: ivillage4women http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic/comment-page-1#comment-1968 ivillage4women Thu, 16 Jul 2009 05:32:15 +0000 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic#comment-1968 The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health for great tips on how to manage the stresses in your life! http://yourtotalhealth.ivillage.com/stress The effects of stress on the body are well documented and stress management can reduce the risk of a number of diseases, including heart-related problems. Stress is also a huge aspect of emotional health problems. Breathing exercises, relaxation exercises and meditation exercises can all be useful in managing stress. Check out Your Total Health for great tips on how to manage the stresses in your life!

http://yourtotalhealth.ivillage.com/stress

]]> By: Mel M http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic/comment-page-1#comment-1969 Mel M Thu, 16 Jul 2009 05:32:15 +0000 http://healthtipshere.com/depression-stress/how-can-i-reduce-stress-and-stop-being-pessimistic#comment-1969 Believe me I have been where you are at. I used to be extremely pessimistic. You can't just say that the glass is half full, so maybe you just say somebody's been drinking out of it. In each situation, try and find a positive perspective in the situation no matter how simple it is. In addition to finding something positive, search for something humorous in the situation and the desired result is that you will be happy and more positive. It will take some effort on your part but I think you can do it if you try. Good Luck. Believe me I have been where you are at. I used to be extremely pessimistic. You can’t just say that the glass is half full, so maybe you just say somebody’s been drinking out of it. In each situation, try and find a positive perspective in the situation no matter how simple it is. In addition to finding something positive, search for something humorous in the situation and the desired result is that you will be happy and more positive. It will take some effort on your part but I think you can do it if you try. Good Luck.

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