How do i reduce stress while pregnant?

    I have been overly stressed since i found out. I have a very stressful schedule with school and work. I was wondering if anyone had any tips on reducing stress.

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    Posted in Depression & Stress

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    5 Responses to “How do i reduce stress while pregnant?”

    1. chrissy says:
      May 29, 2009 at 3:00 am

      I'm sorry i don't have an answer but it is a really good question! I need the answer to that 2. I'm stressed and not pregnant, tho. YET. I hope we can figure that 1 out, but plz do de-stress. Not good 4 you or the baby.
      Good luck 2 ya!

    2. bruns24cm says:
      May 29, 2009 at 3:00 am

      yoga!!!! relaxing also

    3. mυм2GaвriεL iη ђєaνєη*ժσв:7.2.09 says:
      May 29, 2009 at 3:00 am

      Try have time set out for you. As you need to relax. Have a long bath or shower. read books in spare time. Take it easy

      God bless x

    4. Kat says:
      May 29, 2009 at 3:00 am

      No clue, but my stress shot up 1000 times after I had the baby.

      So, I had to do something. Now, after I get daddy and baby in bed I have me time and watch tv, have a snack and take a warm bath with a good book. Less sleep, but I feel happy to do something for myself.

    5. Shannon says:
      May 29, 2009 at 3:00 am

      Chamomile tea, yoga, deep breathing, outside walks. Here is a community of moms in their 1st trimester. http://www.thebump.com/stages/stage.aspx?stage=trimester1&ForumID=420

      Sometimes all it takes is a friend going through the same thing to ease stress. Good luck!

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