Comments on: What are some creative ways for me to reduce stress? http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress Thu, 27 Jan 2011 14:50:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tallulah G http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1681 Tallulah G Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1681 go kayaking!!!!you might love it...also, gym, sauna's jacuzzi, massage, hot stone massage, relaxing herb tea, and herbal inhalers like the ones available at Powell's books. Also, reading a good book can help you de-stress. Eating soup helps with stress,although I don't know why. Rollerblading is awesome and helps vent your daily ugh! feeling. Meditation works for sure! Also, a small dog or cat would help you relieve stress by having companionship- just make sure the dog is mellow and won't yip and stress you out more, but animals can be really comforting....Comedy also relieves stress!!! Laugh your butt off!!! There is also the web site called 43 things. try it, it might help. Good luck and hang loose, goose!!!! go kayaking!!!!you might love it…also, gym, sauna’s jacuzzi, massage, hot stone massage, relaxing herb tea, and herbal inhalers like the ones available at Powell’s books. Also, reading a good book can help you de-stress. Eating soup helps with stress,although I don’t know why. Rollerblading is awesome and helps vent your daily ugh! feeling. Meditation works for sure! Also, a small dog or cat would help you relieve stress by having companionship- just make sure the dog is mellow and won’t yip and stress you out more, but animals can be really comforting….Comedy also relieves stress!!! Laugh your butt off!!!
There is also the web site called 43 things. try it, it might help.
Good luck and hang loose, goose!!!!

]]> By: Richard B http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1682 Richard B Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1682 Take some time for yourself to do something you want to do. Treat yourself more often. Take some time for yourself to do something you want to do. Treat yourself more often.

]]> By: jp http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1683 jp Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1683 try something new and different, go to the gym, or go out and ride a bike, or pray and read the bible, thank God that your alive. try something new and different, go to the gym, or go out and ride a bike, or pray and read the bible, thank God that your alive.

]]> By: Katrina K http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1684 Katrina K Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1684 The best idea would be to stop thinking. Good or bad just stop thinking..... Coz no matter what we think it only navigates our thoughts towards the bad and negative. So stop thinking. The best idea would be to stop thinking. Good or bad just stop thinking….. Coz no matter what we think it only navigates our thoughts towards the bad and negative. So stop thinking.

]]> By: Jay http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1685 Jay Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1685 Stop thinking about stressful situations. I know this can be hard, but just tell yourself to snap out of it. Stay busy, like wash dishes, clean the house and decorate. Even play the music you like. Going to the gym is also very good because you are able to release adrenaline, etc. Draw... Sing... Stop thinking about stressful situations. I know this can be hard, but just tell yourself to snap out of it. Stay busy, like wash dishes, clean the house and decorate. Even play the music you like. Going to the gym is also very good because you are able to release adrenaline, etc.

Draw…
Sing…

]]> By: keith http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress/comment-page-1#comment-1686 keith Sat, 04 Jul 2009 12:41:55 +0000 http://healthtipshere.com/depression-stress/what-are-some-creative-ways-for-me-to-reduce-stress#comment-1686 Believe it or not - meditate for 15 minutes a day. Andrew Weiss has a book out called: 'Beginning Mindfulness: Learning the Way of Awareness' which teaches mindfulness meditation and Jerry Braza has a book called: the Art & Practice of Mindfulness' By: which is also excellent. Believe it or not – meditate for 15 minutes a day.
Andrew Weiss has a book out called:
‘Beginning Mindfulness: Learning the Way of Awareness’ which teaches mindfulness meditation and Jerry Braza has a book called: the Art & Practice of Mindfulness’ By: which is also excellent.

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