Like taxes, stress could be a half of everyone’s life.  The “consultants” tell us that some stress is nice as a result of without it there would be no motivation to try to to something!  However, if you are like me, serious stress and anxiety makes me feel unhealthy physically – I am unable to eat. This may’t be smart! 

For most people, stress is low-level most of the time.  Our daily tasks and relationships provide us a little bit of stress however not major anxiety.  The body’s response to low-level stressors is intended to motivate us to action with a rather raised heart rate and increased mental clarity –similar to the response to caffeine.  

In times where stress levels go higher, the responses are what many individuals decision the “fight or flight” response.  The body sends blood to the extremities to get ready for action!   These responses are traditional and smart for you – except when the strain levels stay high for a long time.  When the body perpetually stays in a stressed state, the systems begin to break down.  Think of it like a car engine where the throttle is stuck and therefore the engine is continually “revved up”.  Not only can it consume A LOT of gasoline, but the mechanical elements will wear out faster.

Therefore what to try to to to protect ourselves from this?  RELAX of course….and EXERCISE.  Exercise helps us relax both physiologically and, if it’s enjoyable, provides a mental escape from the stressor.  The physiological effects of exercise embody unharness of morphine-like chemicals (which embody beta-endorphins) that give us a sense of well being.  Have you ever ever heard the term Runner’s High?  This is often caused by the discharge of “endorphins” into the blood.  Since these chemicals stay within the blood for many hours when stopping the activity, the “feel sensible” feeling remains for a while. 

OK, so we have a tendency to recognize why exercise can facilitate with anxiety and stress.  But what are a number of the ways in which regular exercise keeps us healthy in traditional, low-level stress, times?

Here’s some from the prime of my head:

Employing a daily dose of natural “feel good” chemicals is best than medication or alcohol!! 
Trying work, healthy and robust  (It’s okay to admit that trying good makes you’re feeling smart!) 
Feeling smart from accomplishment and improvement. 
Escaping from the daily grind for an hour – modification of scene.
Keeping the body systems ready to handle high-level stress. 

The key to lowering stress with exercise is that you ENJOY the exercise that you decide on to do.  If you hate visiting the gym, it’s not going to lower your stress – of course it most likely will add some!  Also, studies are showing time and again that even low intensity exercise helps anxiety, thus any activity you relish is good.  For me, after I am below stress, nothing works higher than a sensible sweaty dance session.  The music, movement and high heart rate just melt away my troubles.  Some of my clients even tell me {that the} sense of accomplishment from competitive sports makes them feel less stressed!

The underside line?  To decrease the consequences stress on your body, decide a fitness or sports activity you get pleasure from, do it often and HAVE FUN.

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