Although stress is not directly linked to HBP, higher stress level can lead to abnormal irregular heartbeat, shortage of breath and spikes of increased blood pressure.

Feeling stress is normal; nonetheless, living in constant stress will eventually lead to a serious health condition like cardiovascular diseases, ulcers, depression, diabetes and other illnesses. In this article we are going to review what stress means and will explain different strategies to deal with stress.

Understanding Stress:

Based on General Adaptation Syndrome model, the anyone reacts to stress in three main stages.

The primary stage is called an “alarm” response. During this stage the anyone encounters a stressful stimuli and adrenalin is released into the body to create “fight-or-flight” response.

The second stage is called a “resistance” response. For the duration of this stage, if the stressor is still present, the body tries to adapt to the stressful environment; however, the resources are slowly depleting.

The third stage is called “exhaustion” response. Due to the tired defense system of the body, many illnesses can develop at this stage.

Stress Symptoms:

1. Physical – inability to relax, pains, diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat, aches, insomnia, tiredness, muscle tension, indigestion, sweaty palms, ringing in the ears,
2. Emotional – a general negative outlook, excessive worrying, mood swings, irritability, anger, irritability, feeling lonely, depressed, feeling hopeless
3. Behavioral – eating too much or not enough, sleeping too much or not enough, withdrawing from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits (e.g. nail biting)
4. Cognitive – Poor judgment, constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor

Coping with Stress

There are several ways to cope with stress.

It has been clinically proven that exercising is an effective way to cope with as stress. In fact, it has been reported to be just as powerful as using medication.

An alternative way to reduce your stress is by using majority of relaxation techniques such as breathing exercises, meditation, listening to calm music, or employ anything that makes you feel peaceful.

If it is necessary, to assess the stressful situation one can imagine stepping out of this situation and viewing it from a bystander view. This technique helps to view the situation from many angles without feeling angry or experiencing stress symptoms.

Though it has not been scientifically confirmed that stress is directly related to high blood pressure some stress factors may contribute to this phenomena. To illustrate, stressful situation may result in lack of exercise, weight gain from eating excessively or smoking and consuming too much alcohol. In addition, if the person is under constant stress the immune system is exhausted and hormonal imbalance makes other organs work improperly.

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