When your busy, it’s not easy to fit working out into your schedule. Family, School, home, and work tend to take up a lot of your time so it’s hard to fit exercising into your day. But sometimes, it is not too difficult finding at least 10 minutes in a day while you are at home and work to do the necessary stretches and exercise repetitions to keep your body limber and in good working order. Some easy exercises that can be done at home or at work are:

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Butt Workouts

If you have a minute at the office, try this simple exercise. For about 7 seconds, tighten the muscles in your butt, while sitting up in your chair, then loosen the muscles and relax. This is rep number one. When you continue to do 20-30 reps of these, you will tone your butt muscles.

To Do Toe Lifts

Your shoes should be off while you roll your feet from your tip toes to the balls of your feet. You will stretch your calves when you do this. Roll back down after you hold this stance for five to eight seconds. This is rep number one. Twenty to Thirty reps should be enough.

Marching

Next to your chair, do marching exercises to work your knees, calves, and thighs. You don’t need to march around the room to do this. Like you are marching in a band, keep your back straight, while lifting each leg up one by one. You have completed one rep after doing one marching step for both legs. Fifty reps should provide ample exercise.

To Do Ab Bends

While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. Your abdomen will feel some pull in it if it’s working. After holding this stance for about 6 seconds, relax. This can be counted as one rep. At least 20 reps should be enough.

Desk Push Up Exercise

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Bend your elbows out to support your body, push your body back and forth. Thirty repetitions will suffice.

Stretching Exercise

Your joints need to be loosened up every two to three hours by stretching. If your stuck at a desk, do head rolls, stretch your arms up, and your legs out every few hours. You can even stand up and rotate your hips for good measure. When you stretch you are helping your back, neck, and joints not to get sore.

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