Jasmine Tea health benefits, unlike most teas, is made from both green leaves and the jasmine blossoms. These plants, over 200 species in number, are widely cultivated for their beautiful fragrant white, yellow or red flowers.

The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea. Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.

To make jasmine green tea, they start with a Chinese green tea for a base. Two popular ones are pouching and oolong and a few start with a black tea base. The tea leaves are picked and processed in April and May. Then they are kept dry until the jasmine flowers bloom in late August and September.

The jasmine flowers are gathered when they are fully open. This means harvesting them at midnight or early in the morning. The flowers are then placed with the tea so that the scent of the flower can be absorbed. After four hours, the flowers are removed. During a month, this process is repeated before the tea is ready for sale. Low grade tea has been scented two or three times during this month. High grade tea has been scented seven times.

Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances that have proven to have anticancer, antiviral, and antioxidant properties. This helps prevent certain cancers and slows aging by eliminating free radicals. Jasmine is good for diabetes prevention and reducing high blood pressure. It is believed to prevent strokes, heart attacks, thrombosis, and arterial sclerosis.

A partial list of Green Tea would include the ability to reduce blood sugar, reduce the risk of blood clot, keep fluid balance, prevent allergy and flu, and boost the immune system. It provides oral care and fluoride that helps protect the teeth from decay. Jasmine tea improves intestinal conditions by blocking the development and growth of bad bacteria and by strengthening good bacteria.

In addition, jasmine tea fights food poisoning, including cholera, dysentery, and piccoli causing gastric ulcers. Gargling with jasmine green tea is believed to be one of the most effective ways to protect oneself from influenza, as the tea performs anti-viral functions.

Jasmine is also used as an herbal anti-depressant, helping with post-natal depression and menopause problems among other things. It is said to also enhance romantic feelings. The tea also functions like raspberry leaf tea by helping in childbirth and with milk production. It can sooth muscle and joint pain, including chronic back pain.

Recent studies show that jasmine tea can be used to lose weight. The presence of jasmine in the tea caused the ones drinking it to lose more weight than those simply drinking oolong tea. Some believe the presence of catechins in the jasmine cause the body to burn calories faster and decrease body fat.

You can purchase jasmine already mixed in the green tea. Simply steep about one teaspoon of tea in two cups of water near boiling temperature for two minutes. You can do this up to three times before discarding it. Drink at least four cups of this a day. This tea may be served with strongly flavored foods or, if you like, it may be served alone. It is good with vegetarian dishes, curries, and chicken and fish. A good quality jasmine green tea will work beautifully with soft cheeses with pressed flowers, with fruit and flower salads, or with desserts made with flowers.

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