Your lower back may ache while doing strengthening exercises in your abdomen. These exercises can cause lasting damage to your lower back if you carry on. It is important to realize which exercises are doing the damage so he can stop doing them to save his back.

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It is vital to warm up before exercising the lower back. Here are some of those exercises that can be carried out and which are good for the Lower Back Pain:

1. Pelvic Tilt workout

a. Lie on level ground
b.Keep your knees slightly bent
c. Don’t let the small of your back come in contact with the surface of the ground
d. Gradually, tense your abdomen till your lower back is close to the ground
e.Hold your body in this position for 5-7 seconds
f.And then loosen your body and relax
g.Repeat this procedure for at least 4 times and slowly build your stamina to repeat it for 10 reps

2. Back Stretch Exercise

a. Make sure the surface is level, then lie on your stomach
b.Use your arms to slowly lift your upper body above the flat surface