Many of you who watch True Blood are familiar with Ryan Kwanten. He plays the very fit character of Jason Stackhouse. Ryan is extremely defined. This guy is in amazing shape.

Ryan Did Not Use a Gym To Get His Physique

Before being an actor, 32 year old Ryan Kwanten participated in Boxing and Triathlons. Being in sports gives more of a beach type body in comparison to working out at the gyms. He was state champ in the welterweight division in boxing from the age of 13-15.

What Ryan Kwanten Does These Days in Los Angeles

Ryan moved to Los Angeles, California and stopped entering Triathlons. The workouts he does are usually exercises using his body weight such as pull ups, sit ups, push ups and the like. For variety he jumps rope and does interval training. Combining intervals and body weight training tends to be a major trend within the bounds of Hollywood. While not competing in Triathlons, Ryan did participate in the biathlon between 2006 and 2007 in LA.

What He Does To Get Even More Cut For Shirtless Takes

If he has to get really lean for a particular scene, Ryan uses a “paleo diet,” which focuses on protein and vegetables with a small amount of carbohydrates and refined grains. He says he can achieve results in only 2 to 3 days. His insulin becomes much more stable with a lower intake of carbs. Stable insulin levels are the key to burning body fat around the clock, since when insulin is high the body cannot use fat for energy.

Cardio Done In Nature for Extra Fat Burning

Ryan doesn’t feel that a treadmill or exercise bike is the best way to get a good cardiovascular workout. He much more enjoys running trails or along a beach in the out doors. Variable resistance is a huge key which keeps his body guessing. This can boost the fat burning properties of the exercise.

So, Ryan Kwanten’s Workout includes lots of body weight work, interval training, and a strict diet when necessary. This trend of “getting fit without going to a gym” is gaining in popularity among Hollywood’s acting community. Unfortunately, since Ryan’s workout doesn’t have any traditional structure to it, it is hard to list specific step by step details.