Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day.

There are 2 essential fatty acids known as omega 3 fatty acids. These are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and they are good fats. Contrary to what you may have heard about diet fats in your diet are not all bad.

It is certainly true that eating lots of animal products such as chicken and red meat containing saturated fat is not good for you and you should reduce your intake of saturated fat. But the essential fatty acids known as omega 3 fats are highly important to good health and your body does not manufacture these fats, so getting them in your diet is the only way to get plenty of Omega3 fats inside you. You can do this by eating lots of fish or by taking daily oil fish pills.

Studies have shown that way too many of us, in fact almost all of us in the US, have too little omega 3 fatty acids in our diet. Studies of populations in countries where fish and seafood are important in the diet show that these people have much better heart health than we do and the studies show that this is a result of their superior intake of fish.

There’s a wide range of health benefits from increasing your intake of essential fatty acids. These health benefits include improvments in heart health and these are now recognized by the American Heart Association which recommends minimum intakes of DHA and EPA for each of us every week. They suggest eating more fish or else taking Omega 3 capsules.

The heart health benefits of Omega3 fats include a reduced risk of death. This is a result of better heart health, lower blood pressure, lower triglycerides and less plaque in our arteries. And it doesn’t stop there. Higher intakes of Omega3 fats improve brain function and memory, reduce the incidence and effects of inflammatory diseases such as arthritis and reduce the risks of blindness by macular degeneration in older age, and more.

There is also ample evidence that pregnant women should be taking Omega 3 supplements because DHA and EPA, and in particular DHA, is an essential part of brain development and that if pregnant women are DHA deficient this can negatively affect the brain development of the fetus. Equally it is important for breastfeeding women to supplement with DHA and EPA because these become available to the infant through the breastmilk, and are important to the infant for the same reason. Studies show that children with an adequate supply of Omega3 fats through their developmental years do better on IQ tests.

It is quite clear that we need more DHA and EPA in our diets, but how? Of course we can all eat more fish but fish is very expensive and only certain types of fish, namely oily fish, have high levels of Omega3 fats. Fish is generally contaminated with toxins and the FDA tells us to limit our intake of fish for this reason.

Omega 3 pills offer the ideal answer. These are small capsules of fish oil which are simple to take everyday, and although children may struggle taking them it is a simple matter to cut the top off and poor the oil onto their food. The very best fish oil pills are free of contamination and are extremely cost-effective to take daily.

But there are wide variations in the amount of DHA, the most important Omega 3 fat, in the different omega 3 supplements available and it’s difficult to compare one brand of supplements with another.

For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.