I wouldn’t be surprised at all if you’re still searching for the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Let me first highlight, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Washboard abs are direct products of the combination of these three strategies; that’s the truth about abs. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to sculpt that midsection.

Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously incorporate abdominal-targeting workouts. Here are the best 4 exercises for washboard abs you can do:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

Past studies have shown that these exercises, whether done on their own or in combination with each other, are the most excellent ab workout routines. Why? Because they work nearly every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. More importantly, you won’t need any complicated gym equipment to successfully perform any of these exercises for washboard abs.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you move forward. Perform 3 sets of each every other day – that will burn excess belly fat fast and define those muscles. How do you do each one exactly You’ll find straightforward directions just below:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Raise your upper body while keeping your ab muscles taut.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Lie back down on the floor.

2. Lift those knees up while you slightly touch your fingers to your ears.

3. Perform cycling movements in mid air with both legs.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.

Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty unfussy but can still work up a sweat. Plot a schedule and stick to it – it truly is one of the best techniques on how to get six pack abs.