Comments on: How do you lower blood pressure through lifestyle choices? http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices Thu, 27 Jan 2011 14:50:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: jean ann j http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices/comment-page-1#comment-2415 jean ann j Sat, 01 Aug 2009 10:20:51 +0000 http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices#comment-2415 I have the gene for high blood pressure. No salt no deep fried foods for sure or fried foods. No shell fish. eat the White meat of chicken. lean pork once a week, if at all beef twice a week no organ meat no cat fish. No fat Watch the caffeine low sugar no junk food low fat dairy products or no fat eat fresh or frozen veggies and fruit. no packaged food no alcohol no smoking laughter is the best medicine no white flour I have the gene for high blood pressure.

No salt

no deep fried foods for sure or fried foods.

No shell fish.

eat the White meat of chicken.

lean pork once a week, if at all

beef twice a week

no organ meat

no cat fish.

No fat

Watch the caffeine

low sugar

no junk food

low fat dairy products or no fat

eat fresh or frozen veggies and fruit.

no packaged food

no alcohol

no smoking

laughter is the best medicine

no white flour

]]> By: NAP BQ http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices/comment-page-1#comment-2416 NAP BQ Sat, 01 Aug 2009 10:20:51 +0000 http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices#comment-2416 Hoe do you know docs are overprescribing? You have statistical evidence based on reliable studies? You just have a nutty bias. You can try the DASH diet which does work. Exercise, lose excess weight too. Hoe do you know docs are overprescribing? You have statistical evidence based on reliable studies? You just have a nutty bias.

You can try the DASH diet which does work. Exercise, lose excess weight too.

]]> By: starburst http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices/comment-page-1#comment-2417 starburst Sat, 01 Aug 2009 10:20:51 +0000 http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices#comment-2417 reducing your salt intake is THE first and foremost step. exercise .... doesn't have to be strenuous, walking is fine. reducing your salt intake is THE first and foremost step.

exercise …. doesn’t have to be strenuous, walking is fine.

]]> By: kjh http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices/comment-page-1#comment-2418 kjh Sat, 01 Aug 2009 10:20:51 +0000 http://healthtipshere.com/high-blood-pressure/how-do-you-lower-blood-pressure-through-lifestyle-choices#comment-2418 no salt, no alcohol, no caffeine,low fat foods, exercise. no salt, no alcohol, no caffeine,low fat foods, exercise.

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