Comments on: I have hypertension (high blood pressure), what should I eat?

By: fones

fones — Tue, 03 Nov 2009 16:59:19 +0000

The first thing to do is curb your sodium intake.

Second. Look into a diet suited for hypertensives.

Third. Consult a top notch physician.

Fourth. Make sure you truly have high blood pressure.

White coat pressure (seeing medical professionals) (can) artificially spike one’s readings.

By: more than just a pretty face

more than just a pretty face — Tue, 03 Nov 2009 16:59:19 +0000

avoid foods high in sodium, try to eat foods that have 400mg or less per serving, and as always lots of fruits, vegetables, and whole grains. Omega 3 supplements are very good too, just check w/ your dr first to make sure they won’t interact w/ any of your prescriptions.

By: zeaujeau

zeaujeau — Tue, 03 Nov 2009 16:59:19 +0000

Celery is a good BP lowerer. Make sure you get enough potassium – lots of people with hypertension have low potassium levels BUT be sure not to take excessive amounts as it can become toxic. Garlic is always good. Magnesium and calcium are good, but despite what you hear – it’s best not to take them together. B Complex vitamins are good for stress. DON’T eat licorice, caffeine, chocolate, ginseng. Watch the salt/sodium intake. Peppermint tea helps with water retention and peps you up without constricting your blood vessels. Watermelon is also a good diuretic. Lemongrass tea is a very mild relaxer. If you don’t have allergies – chamomile tea is great for tension. Hawthorne berry tea or supplements tend to help regulate heart function and blood pressure.

By: Ben C

Ben C — Tue, 03 Nov 2009 16:59:19 +0000

foods that are high in fiber and lay off on foods that have a lot of saturated fat

By: Benita I

Benita I — Tue, 03 Nov 2009 16:59:19 +0000

eat more onions and proper exercise. geen pepper is good has a lot of vit. c.