1. Cut back on the salt. It’s terribly hard to go cold turkey on salt but lower the amount you use gradually and the change will be much easier to deal with. Watch for hidden sodium – read labels. A diet soda has more sodium in it than a small bag of potato chips!

2. Drink more water. Plain, old water.

3. Exercise. A 1/2 hour walk a day will help. Not only helps you relax but will help with #4.

4. Lose weight if you need to. The extra weight makes it harder for the blood to circulate and adds a number of other risk factors. Even a modest 15-20 lb weight loss might be enough to get your numbers where they should be. Just make better food choices. Eat more fresh fruit, veggies and whole grains.

5. Consider taking supplements and a good strong multi-vitamin. Supplements to take are potassium, magnesium and calcium. These three have the biggest influence on blood pressure.

also Coenzyme Q10, improve heart function along with you essential fatty acids garlic, selenium and vitamin E

and eat less salt

Ditch eating processed salt as it will contribute enormously to high blood pressure ………. replace table salt which has been processed with chlorine and bleach and pulverised to within an inch of its life and been stripped of all the rich minerals it once contained with celtic sea salt ……. pure, mineral rich and very good for you …… sodium works in conjunction with potassium in the human body to regulate water levels and normalise heart rhythms ………. potassium works inside the cells, sodium works outside them … you need it …. you don’t need the processed table salt variety.

http://himalayansalt.com.au/celticseasalt.htm

Ditch eating prepackaged foods as much as possible and prepare fresh fruit and vegies and some lean meats and fishes as often as possible …….. packaged foods contain a ghastly amount of processed salt and highly refined man made nutritionally void white sugar.

Find ways to effectively manage your stress levels such as exercise, yoga, meditation, singing, dancing, laughing … hey, anything that makes you feel good.

make sure you get enough sleep daily and try not to do everything yourself …… get family members to share the load.

eat freshly crushed garlic too …….. garlic is good for boosting immunity, is an antispasmotic, lowers cholesterol and blood pressure and also works as an anti inflammatory ………. wonderfull stuff, particularly if you can tolerate it crushed and raw ……. raw garlic works best as a powerfull antibiotic that fights bacteria, parasites and viruses … garlic is also good for heart disease (two or three cloves a day lessen the chance of heart attacks) and stroke and it contains many preventive, anticancer compounds and antioxidants (raw, cooked, or aged at best). Garlic is also good for colds (decongestant and expectorant) and works as an antidiarrheal…… it helps relieve gas, is estrogenic and works as an antidepressant too ….. fabulous stuff hey……… crush it and mix it through in small amounts to start with (or it may upset your digestion) through your vegies, meat and salads.

peace baby
♥

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 – 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision’s disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and storms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications; thats the Beauty of Homeopathic Medicine

Take Care and God Bless you..

Please check this article too if you have Hypertension :- http://www.hpathy.com/diseases/hypertens...