Comments on: What are my chances of getting hypertension? http://healthtipshere.com/high-blood-pressure/what-are-my-chances-of-getting-hypertension Thu, 27 Jan 2011 14:50:57 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dr Frank http://healthtipshere.com/high-blood-pressure/what-are-my-chances-of-getting-hypertension/comment-page-1#comment-3774 Dr Frank Tue, 13 Oct 2009 09:37:45 +0000 http://healthtipshere.com/high-blood-pressure/what-are-my-chances-of-getting-hypertension#comment-3774 Hypertension is almost certainly due to cumulative lifestyle issues more than inheritance. If you wish to minimise your risks, ensure that you are no more than your ideal weight,do regular vigorous CV exercise,ideally no less than 30 minutes of exercise that brings your heart rate to 85% of your age maximum (220-Age in years) 5 times a week, and reduce your intake of salt. Hypertension is almost certainly due to cumulative lifestyle issues more than inheritance.

If you wish to minimise your risks, ensure that you are no more than your ideal weight,do regular vigorous CV exercise,ideally no less than 30 minutes of exercise that brings your heart rate to 85% of your age maximum (220-Age in years) 5 times a week, and reduce your intake of salt.

]]> By: gangadharan nair http://healthtipshere.com/high-blood-pressure/what-are-my-chances-of-getting-hypertension/comment-page-1#comment-3775 gangadharan nair Tue, 13 Oct 2009 09:37:45 +0000 http://healthtipshere.com/high-blood-pressure/what-are-my-chances-of-getting-hypertension#comment-3775 You have a higher risk of high blood pressure if you have a family history of the disease. Change lifestyle. Reduce fat and oils in your diet. You have a higher risk of high blood pressure if you have a family history of the disease. Change lifestyle. Reduce fat and oils in your diet.

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