Comments on: What’s a good natural remedy to help lower blood pressure?

By: cyndi71mom

cyndi71mom — Fri, 19 Jun 2009 19:56:12 +0000

Omega 3 fish oil. You can buy it in the health food store! An acquaintance who owns a health food store told me that is the #1 recommended natural herbal remedy for high blood pressure. Just be sure to lower your salt and fat intake as well, otherwise nothing will work.
Good luck.

By: Process Guy

Process Guy — Fri, 19 Jun 2009 19:56:12 +0000

Cannibus

By: Cattlemanbob

Cattlemanbob — Fri, 19 Jun 2009 19:56:12 +0000

Weight loss. Exercise. Balanced diet.
Garlic is good for you.

By: mixemup

mixemup — Fri, 19 Jun 2009 19:56:12 +0000

raw vegetables…. preferably dark leafy green ones. Cooked collard greens with no salt… they are an anti-oxidant.

By: kittystar

kittystar — Fri, 19 Jun 2009 19:56:12 +0000

I am not sure which state your from, but in California we have juice shops called Jamba Juice or Juice it up, they sell liquid wheat grass, it's aweosome for your body. It cleans your organs and blood. It is all natural and a shot cost only $2.00. Also one of my personal favorites is Spirlina Vitamins

By: steve

steve — Fri, 19 Jun 2009 19:56:12 +0000

you gotta maintain a healthy weight,exercise,not to much alcohol or salt.

By: niceguy

niceguy — Fri, 19 Jun 2009 19:56:12 +0000

no salt loose weight. OMEGA 3 fish oil

By: bull

bull — Fri, 19 Jun 2009 19:56:12 +0000

YES,loose some weight,exercise but don't overdo it walk,that's about as natural as it can get….one other no salt…..I have done this myself and it worked

By: gangadharan_nair

gangadharan_nair — Fri, 19 Jun 2009 19:56:12 +0000

Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.
Doctors recommend weight loss and regular exercise as the first steps in treating mild to moderate hypertension.
Please see the webages for more details on Hypertension (High Blood Pressure)

By: noniepruthi

noniepruthi — Fri, 19 Jun 2009 19:56:12 +0000

daily routine exercise for minimum 30 minutes.it will hepl weigt loss also which is good for lowering bp