Salmon oil capsules have the most amount of fatty acids per gram of all fish.{WARNING- Watch the amounts of total daily Vitamin A levels from all supplements and don't exceed 25,000 IUs per day. IUs are international units and is a measure of volume and Mgs are a measure of wight.} I would alternate with Flax Seed Oil,Evening Primrose Oil,Borage Oil and Extra Virgin Olive Oil. Garlic can lower pressure as well,but keep in mind it thins blood so don't take with blood thinners.

Yoga is very good for reducing blood pressure, all circulatory remedies are very effective on long term basis (red wine a glass or two every day before lunch or dinner or supper. If there is a blockage the blood pressure goes up to over come this situation so a maintenance dose of aspirin or garlic or ginseng in very effective.

But there are certain prescription drugs that are very effective (Nytro comes to mind, people keep it handy), most drugs are originally were found in the nature and extracted in labs from naturally occurring plants and root,–,–,and then analysed and later for convenience are synthesised in labs.

When it is a matter of life and death, no one has the luxury of knit picking about natural item or not.

PS:

I am not sure if your Q? pertains to maintenance drugs or instantaneous relief drugs on, on set of pain due to high blood pressure triggered by blockage.

Nytro glycerin tablets is the only one that I know for instantaneous relief .

Some people just have this type of reading all the time for no reason and can function fine.

Here are my suggestions for you:

- Find what is stressing you out or deeply bothering you and address the issue. It could be where you live (if I lived near NY City, I’d have a panic attack every day), your marriage, your work, your family. It could even be something you’ve been holding on to for 20 years. Analyze. Let it go and move on. Visualize calm.

- Adjust your circadian rhythm by sleeping with the lights off, no electronics near by, and total peace and quiet. That means no television. Try turning your alarm clock to the wall so you can’t see the numbers and putting up light-blocking curtains. Don’t eat too close to bedtime. Go to bed relaxed.

- Hydrotherapy. Adjust your body to liking cold showers. Start with low warm and gradually move to cool and cold. You can switch back and forth as you like, but end on a cold phase.

- Balance your potassium/sodium levels. Eat more bananas and potatoes to help displace some sodium if you have high sodium levels. Eat as many fresh, leafy greens as you can handle to help flush through your system. Switch your salt over to Celtic salt or kelp powder to avoid the aluminum and other nasties that are in regular salt. Use sparingly still, of course. And try raw foods! Look into it. It’s great for your health to have no more than 80% of your diet completely raw.

- Visit the country. Take up a hobby that requires calm and patience. Do something that makes you feel good. Something rewarding.

- Work with a professional herbalist to design a regimen of herbs for YOUR body and needs. Don’t try to do this yourself since you may harm more than help.

- Check any medications you are currently taking for side effects. People think that doctors will know all of this stuff, or that they’ll remember, but they usually won’t. Hundreds of thousands of people die every day because their doctors don’t check medications against each other for contraindications. My own mother was even prescribed a pain medication by her doctor that had a side effect of hypertension when she already had hypertension to begin with! So check this yourself. Don’t trust anyone with your health but yourself.

Pax,
Mrs. Yoder

Kava kava will take stress down.
My husband uses it.Periodically and it works he says.

If you have high trigliserides Niacin 500 a day faith fully can take them down to a better number may even help the blood pressure because it dialtes the viens you may go into a few sweats a few times , or your face my flush but they pass and happen less often as you take them regularly.