If you have never heard of the Medifast Diet than you might be in for a surprise. This program is fast, safe, easy, satisfying, and encouraging. Lots of dieters endorse this diet including professional health workers and doctors. 

This diet plan enables you to eat up to six meals a day and is a packaged plan. On this plan exercise is recommended for 30 to 45 minutes long for 3 to 5 times per week. 

If you love to eat this is the diet for you. The benefit of this plan is that your meals are sent  to your door in serving size packaged meals. All you do is eat 5 of the Medifast meals of your choosing and one lean and green meal that you prepare yourself. 

Dieters feel not having to portion out meals or count calories all together as a plus. Another plus is that you will never be hungry, as you eat every 2 to 3 hours during the day. 

A disadvantage to this diet plan is that some feel slothful or a little off for the first few days. You can work through this initial sluggishness period if you stick to your exercises and eat your meals as the diet plan suggests. 

The low calorie allotted intake each day is one drawback the dieters feel is a real con with this diet program. People, on this diet program, consume about 800 calories a day. Although the caloric intake is low those following the plan will lose the weight quickly. This is not a good diet plan for you if you only have 5 or 10 pounds to lose, which makes this a con. 

Another objection is that you must reduce to a low impact exercise routine on this reduction plan, which is difficult if you already participate in intensive workouts.

This diet plan was only made for short-term use. In order to maintain your weight loss you will need to recondition the way you eat and what you consume. A large group of dieters revert to their bad habits. 

This program has a almost non-excistent support system, unlike many other diets, which is a yet another contrary point against it. You are pretty much on your own. Many people are disheartened with this, although others do not seem to mind.

The Medifast plan has a wealth of data available on their website. Overall, this diet plan can help you with your weight loss and to make better meal selections. You can check out the Medifast review for more info. If you are looking for a safe and effective short period diet plan that is medically proven then this diet may be for you.