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	<title>Health Tips Here &#187; Abdominal exercise</title>
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		<title>Select The Best Abdominal Exercise</title>
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		<pubDate>Sun, 07 Mar 2010 01:35:56 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[100 abdominal exercises]]></category>
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		<description><![CDATA[If you are just beginning an abdominal exercise routine, then you may need to follow a few guidelines to get started. This article is going to provide you with information on some great ab exercises that you can try. You will want to perform these exercises anywhere between three and five times per week. When [...]]]></description>
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		<title>How To Get Six Pack Abs</title>
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		<pubDate>Sun, 07 Mar 2010 01:35:55 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
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		<category><![CDATA[100 abdominal exercises]]></category>
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		<category><![CDATA[abdominal exercise tips]]></category>
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		<description><![CDATA[More and more, people are looking into abdominal fat exercise workouts because working the abs is one of the best ways to lower your body fat percentage. Ab exercises are also gaining in popularity because they can be done anywhere, such as at home, work or at the park without the need for specialized equipment [...]]]></description>
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		<title>Four Tips For Getting The Best Abs</title>
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		<pubDate>Sun, 07 Mar 2010 01:35:55 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[100 abdominal exercises]]></category>
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		<description><![CDATA[If you search on the Internet for training methods to help you develop those much sought after sculpted abs, then you will discover hundreds of sites promising to sell you some sort of magical fitness success secret, and you don&#8217;t even have to do any abdominal exercises! While one or two of these so called [...]]]></description>
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		<title>Melt Away Your Fat for FREE with Abdominal Exercises</title>
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		<comments>http://healthtipshere.com/fitness/melt-away-your-fat-for-free-with-abdominal-exercises#comments</comments>
		<pubDate>Tue, 30 Jan 2007 16:27:19 +0000</pubDate>
		<dc:creator>Vincent Moore</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdominal exercise]]></category>
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		<description><![CDATA[Are you looking for the perfect way to Melt away your fat for free? You can do that with abdominal exercises. Various things lead to belly fat and it often seems difficult to rid yourself of. If you focus on the exercises that I describe in this article you can make tremendous gains and watch [...]]]></description>
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